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Mind Your Confidence
Welcome to the Mind Your Confidence Podcast, where Millennial women can unleash their self-confidence, vulnerability, and bravery to reach their career, wellness, and relationship aspirations. I'm Jenny Gaither, your host and certified Confidence & Mindset Coach, ready to empower you with effective mindset tools, confidence-building concepts, and practical self-care habits that are both realistic and achievable. Regardless of where you are in your journey, each episode will guide you towards taking positive action to create the life you deserve. Get ready to ride towards your best self. Yeehaw!
Mind Your Confidence
EP 18: The Magic of Taking a Break: Give Yourself Permission to Rejuvenate
In our fast-paced society, we often feel guilty for taking a break or stepping away from our responsibilities. We think that if we're not constantly working or accomplishing things, we're not being productive or successful. However, the truth is that taking a break is not only beneficial for our physical and mental health, but it can also increase our creativity and productivity. In this episode, we'll explore the magic of taking a break and why you should give yourself permission to rejuvenate. PLUS, I have an announcement you don't want to miss :)
If you have any questions or want support on your journey, I'm here for you. Reach out to me at jennygaither.com or @JennyGaither. In the meantime, have a beautiful summer full of joy and sunshine, and I'll see you on the other side. Bye-bye!
Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence
https://www.jennygaither.com/
Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.