EP 4: How To Get Unstuck & When To Seek Support (Featuring Brave Babe's Sheryl and Diana)

Having Diana and Sheryl together in my Brave Babe coaching program not only exemplifies the commonality that spurred action in their respective lives, but it also illuminates a more broad point. That age isn’t a defining factor in when you start doing the inner work required to make positive transformations in your life.

Both Diana and Sheryl faced walls of stagnation that were preventing them from making progress, and courageously jumped into their prospective inner-work journeys at different points in their lives separated by 20 years.

The inspiring result?

Mind-blowing transformation in each of their respective lives made within the span of one year due to the power of shifting perspective and dedicating time and energy to self-care and growth. Undoubtedly, having similar stories from two totally different ages shows that there is no “right” age for personal development - at any point in life we can take steps forward as long as we have commitment and dedication.

**Sheryl's and Diana's names have been excluded for privacy purposes.**


Journal Prompt:

1. Are you holding back from asking for help or guidance? Why or why not?
2. What support could you benefit from that interests you...., but that you haven't tried yet? What would happen if you did try it?
3. Have you had a life-changing moment that prompted you to ask for support or guidance? If yes, how did that go? If no, how did that go? 
4. Are you afraid to lean on people for support? Why or why not?